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Weekend Training Plan
| Friday afternoon |
30 min massage |
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1 hr walk/run/bike |
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| Saturday Morning |
1 hr fitness training |
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1 ½ hr walk/run/bike |
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1 hr nutritional consultation |
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| Saturday Afternoon |
1 hr walk/run/bike |
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1 hr massage |
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| Saturday Evening |
30 min walk |
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| Sunday Morning |
1 hr fitness training |
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1 hr walk/run/bike |
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1hr nutritional plan and advice |
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| Sunday Afternoon |
2 hr walk/run/bike |
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1 hr massage |
Note
This only a sample. All plans are unique and customised to meet the holiday requirements and fitness goals of each and all guests. You will decide, with guidance from Joe, when and where you will exercise.
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