What is it?

The way you live your life depends massively on the environment you live in. As soon as you go on holiday you automatically change your behaviour. It would be completely normal to be less active, drink more alcohol and eat more food because you are in an environment that promotes these behaviours. When you return from your holiday you return home wishing for another holiday, feeling quite dreadful and perhaps in need of a detox.

A fitness and health holiday will make you healthier, increase your fitness, and most importantly give you the tools to improve your lifestyle when you return home.

To make positive changes to your lifestyle you must first have the correct information. We are regularly bombarded with information regarding health and fitness. Much of this can be conflicting and confusing. The information, advice and tips you receive during your holiday in Dorset are research based and ten years of experience in the health and fitness industry.

Your holiday in Dorset can be as long as you want. A weekend stay will include some effective training and massage, but will focus on educating you so that you can to make long-term improvements. If you stay longer, you will make measurable changes in your health and fitness. These changes may include fat-loss and increases in your endurance and strength.

If you are an individual, a couple or a family, a fitness holiday can be tailored to suit your fitness goals.

Follow-up

Research has shown that the most successful way to keep to a healthy weight is to have a support network. It is recommended that you re-book periodically to keep yourself on track. You will receive a discount of 10% off any subsequent bookings. Even if you decide not to re-book you will receive support through regular follow-up information and dialogue via telephone and email.